Mindfulness deel 2 in Herzele

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Mindfulness deel 2 in Herzele
Image from brussels.eventful.com
Thu 27 February 2020
Thursday 27 February 2020
7:00 PM - 11:59 PM
Ended

Dit bewust worden zonder oordelen kan heel wat positieve gevolgen hebben: je leert beter omgaan met stress, piekeren, burn-out, depressieve gevoelens en pijn.
In deze tweedelige reeks (deel 1 op donderdag 13/02) krijg je eenvoudige oefeningen aangeleerd om te focussen op je ademhaling en lichaamszones en je leert je gedachten en emoties oordeelloos bekijken.
Bron:
UiTinVlaanderen.be
Categories:
Performing Arts

3213 Views - 28/02/2020 Last update
art
kloosterstraat 42
ldc 't ryckbosch, herzele, oost-vlaanderen

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kloosterstraat 42
ldc 't ryckbosch, herzele, oost-vlaanderen


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