Vinyasa Yoga at Lunch near Schuman Area
I invite you to my Vinyasa Yoga classes at my Home Studio near Schuman/Cinquantenaire Park. The course is based on Vinyasa Yoga Style, slightly slower than a regular flow class.
The classes are focused on adjustment and explanation on alignment. I try to offer modifications for each level. I adapt the classes for regression or progression based on the level of the group. My philosophy is to have a suitable progression to our level in order to give always a place for improvement. Understanding breathing movement and ratio of inhalation and exhalation are required to enhance the yoga practice. This will help further help you in the learning of pranayama.
The class includes the practice of asanas, pranayama, and essential aspects of yoga practice. The level is suitable for people regularly in the practice of yoga. The course emphasizes Pranayama practice and meditation at the end.
There is a maximum of 10 people in the group to ensure quality teaching
5 minutes-walk from Schuman Metro Station right next to the park Cinquantenaire. Exact address will be given on confirmation of attendance
Every Wednesday between 13:00 – 14:00
You can participate in a free trial group session to see if the class corresponds to you.
About Orsi Yoga Pilates: